Caring for a loved one is one of the most meaningful acts of aloha. Whether you’re supporting a kupuna (elder), someone with a disability, or a family member recovering from illness, your role as a caregiver is deeply valued in our island communities.

But caregiving can also be overwhelming, especially when you’re juggling appointments, medications, and daily needs. Here are a few gentle reminders to help you stay organized and centered as you provide care from the heart.

1. Keep a Daily Care Calendar

Use a simple planner, wall calendar, or app to track:

• Doctor appointments (including telehealth)
• Medication schedules
• Physical therapy or rehabilitation
• Community programs (like kupuna care or senior centers)
• Personal breaks or respite care

Hawaii Tip: Check out your county’s Aging & Disability Resource Center (ADRC) website, they often list free events and services.

2. Double-Check Medications Weekly

Make it a habit to:

• Review all medications every Sunday
• Dispose of expired meds safely (check local pharmacy drop-off sites)
• Set phone reminders for daily doses

Local Note: Many Hawaii pharmacies offer free pill packing or blister packaging services, just ask your pharmacist!

3. Stay Hydrated and Cool

Hawaii’s sun is beautiful, but caregivers and care recipients alike need to watch out for dehydration and overheating. Keep water nearby, and schedule outdoor time in the early morning or late afternoon.

4. Know When to Ask for Help

No one can do it all alone. Reach out to:

• Family and friends
• Church or temple communities
• Local respite care providers
• Volunteer groups like Hawai‘i Meals on Wheels, St. Francis Healthcare System, or Catholic Charities Hawaii

Even a few hours of relief each week can make a big difference.

5. Don’t Forget You

You matter. Your health, rest, and peace of mind are essential to your caregiving role. A walk on the beach, five minutes of deep breathing, or even a good laugh with a friend can help recharge your spirit.

Local Caregiver Support Resources

Hawaii ADRC: www.hawaiiadrc.org

Hawaii Caregiver Support Groups: Ask your local hospital or senior center

211 Hawaii: Call for help finding services in your area

Mahalo for all that you do. Being a caregiver is not easy, but it is a gift of love that makes our communities stronger. Take care of your loved ones and yourself.